About

About me

When I graduated, I knew that traditional approaches to ‘treating’ weight did not sit well with me. I understood the science and how to educate but like, how is knowing how chocolate is metabolised going to make me eat any less of it?! I knew from the start that I needed to meet my clients somewhere in the middle and I started listening to the day-to-day lives of the beautiful people that came to the clinics. I love working with and supporting my clients. I specialise in working with people to truly heal their relationship with food and their body. This is you if you relate to any of the following –

• Feel like you can’t trust yourself around food
• Feel out-of-control around food
• Binge eating
• If you feel pressure to lose weight but you’re exhausted from all the diets and slimming groups
• If you have a new health diagnosis e.g. diabetes and you’re wondering how you can improve your health – without entering an endless cycle of restricting and bingeing
• If you’ve previously had weight loss surgery and you’re worried about your eating patterns
• You just want to be released from eating patterns such as dieting, restricting foods and comfort eating to name a few
• You want to learn Intuitive Eating

If you relate to any of these then you are in the right place. People need to be treated as the solution and not the problem. The key to empowering people is through unlocking that inner potential. The information provided here at the Centre for Liberating Nutrition is curated specifically to tap into your bodies complex systems for behaviour change and food regulation.

Why you can put your trust in me:

In terms of training, I graduated with a Bachelors’ Honours of Science degree in Nutrition and Dietetics. I am dedicated to life-long learning and I have completed various training such as Intuitive Eating training with the London Centre for Intuitive Eating. Additionally, I have completed training in Motivation Interviewing – a counselling method that taught me how to empower you to make real changes. Add in the other courses and books I am non-stop topping up my knowledge with ensure I provide you with a top-quality service in a way that’s engaging and promotes real change.

I have enjoyed working with an extensive variety of clients in the National Health service and in private practice. My experience includes, but is not limited to, the following areas:

• Intuitive Eating
• Disordered eating including comfort eating, skipping meals, emotional eating and yo-yo dieting
• Eating disorders including Binge Eating Disorder, Anorexia Nervosa, Atypical anorexia, Bulimia Nervosa, OSFED, orthorexia and ARFID
• PCOS
• Diabetes (Type 1 and Type 2)
• Irritable bowel Syndrome and digestive issues
• Weight loss surgery (pre and post surgical care)
• Weight management and prescription of weight loss drugs (I no longer practice in this area!)
• Fibromyalgia, chronic fatigue syndrome and myalgic encephalomyelitis
• I have worked with clients of varying disabilities, if there is anything we can do to make your journey with us more accessible please contact us and we will do our best to facilitate any adjustments.