Free guides to kickstart your food and body liberation journey
FREE Workbooks:
Road to Intuitive Eating includes:
Details of the 10 principles of Intuitive Eating!
Prompts and exercises to assess whether Intuitive Eating is for you!
10 day Body Image Boost includes:
Daily activities and journal prompts to boost your body image!
Based in psychological techniques for healing!
If you want up-to-date science and meaningful insights into weight inclusive care, intuitive eating and food & body healing, follow me on TikTok @thatirishdietitian
Get more FREE tips and useful info!
Head over to @thatirishdietitian on Instagram where you can get even more free content from a specialist weight inclusive dietitian!
© Centre for Liberating Nutrition 2022 | All Rights Reserved
aoife@centreforliberatingnutrition.com