Imagine never feeling guilty around food again.

Do you ever wish for a day where food doesn’t have the hold it has on you now? It’s completely possible. If you’re unsure if now is the right time for you, just book a discovery call and we can chat about which approach is best for you!

Book my FREE 15 minute discovery Call

One to One Consultations

Feel relaxed in your home environment with virtual one to one consultations. Sessions are led by your specialist dietitian, Aoife McMahon. In your first session, we will discover your food & body story. This will consist of a detailed assessment including a full medical and diet history. This will lay the foundation for your food & body healing journey. Future sessions will utilise the CLN method to empower you and truly transform your relationship with food & your body.

CLN Initial Assessment

What’s included?

1x 75 minute initial consultation

€120/£120

CLN Mini Package

What’s included?

1x 75minute initial consultation
1x 45 minute review consultation
Email support

€210/£210

CLN Kickstart Package

What’s included?

1x 75minute initial consultation
3x 45 minute review consultations
Email support
CLN workbook

€390/£390

*Sessions are on a weekly or biweekly basis. It is recommended to complete at least 3-6 months of consultations to see results. Review packages (4x 45minute review sessions) can be purchased for €/£360.

It all starts with a phone call..

Step one: Book a no-obligations, free Discovery call. This call is a chance for us to see if we are the right fit for each other. During the call your dietitian will ask questions to learn a bit more about you. You will get the opportunity to ask more about CLN and your dietitian. We will then go through our current services to see which is best for you!

Step 2: Once we have chosen which service is the best fit for you, you will receive your virtual welcome pack. This pack will outline your chosen package, terms of service and information about our first session (your initial assessment) together!

Step 3: Attend your initial assessment from the comfort of your home. Scroll on to read more about what your initial assessment will look like.

Initial consultation

In this session, we will explore your past and present relationship with food and your body. In this detailed assessment we will discuss your medical history, living situation and how food & body liberation can fit into your life. We will work together to identify short and longer term goals.

Follow up consultations

During these sessions, you will develop the skills to be able to listen and respond to your body. You will learn your hunger and fullness symptoms. You will understand the difference between physical and emotional hunger and how to respond to them. You will cultivate body trust, mindfulness and intuitive eating skills.

Personalised CLN workbook

You will receive a personalised workbook to empower you on your food & body healing journey. CLN workbooks are jam-packed with nutritional science, journal prompts and activities to help you confidently transform your relationship with food & your body.

Want to work with CLN? Book your FREE 15 minute discovery call below

Centre for Liberating Nutrition

Book my FREE 15 minute discovery call!

aoife@centreforliberatingnutrition.com