More about my story

When I first studied to become a dietitian, I believed the most helpful thing I could do was help people lose weight. I worked in weight loss clinics, prescribed weight loss drugs, and was involved in a large centre for bariatric surgery. I was determined to find the “magic key” to weight loss.

But over time, I began to see a different picture. Growing up during the “heroin-chic” era of the nineties and noughties, I internalised the belief that everyone should fit an unrealistic body ideal. This pressure shaped my view of beauty and worth—not just for myself, but for others too. I struggled with body image, tried countless diets, and often felt that my value was tied to how I looked. Later, as a mother, I faced comments about my weight throughout my pregnancy—whether I had gained or lost it. I also developed stretch marks, which I initially called “tiger marks” to help me cope. Now, they’re just a part of my story.

In my professional work, I met so many people who worked incredibly hard to lose weight—people who were doing everything “right” and yet weren’t seeing the results they expected. I realised that the methods I was using weren’t getting to the root of the issue. They often left people feeling like they were doing something wrong, as if they were failing despite their best efforts.

This led me to a profound shift in my approach. I began to support clients in a more holistic way, listening deeply to their struggles, and recognising that true change doesn’t come from simply trying harder or following rigid rules. I now believe in empowering people to break free from the cycle of diets and self-blame, and to heal their relationship with food and body.

My own journey of food and body liberation has not only transformed my work but also my relationships and my role as a mother. It has led to a richer, more fulfilling life, and I want to help others experience this same freedom.